Water Fitness Classes

 

Water Fitness classes consist of a variety of water exercises to meet the needs of all ages and fitness levels. It is easy-to-learn, safe, and low-impact to minimize muscle soreness. The natural buoyancy of water supports joints and creates a resistant environment to work muscles.

Want to participate? You will need a bathing suit and towel. A certified lifeguard is on duty during all class sessions. We encourage participants to start in a program in which they will be successful initially and then move into a higher level program as they become more comfortable with water exercise. All of our Water Fitness classes are included in membership!

HYDRO CONDITIONING

Enjoy the water while focusing on flexibility and cardiovascular training to raise both the heart rate and the intake of oxygen.

EVENING SPLASH

A water exercise program proven to help you live better. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance.

TWINGES IN THE HINGES

Low-impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints, leading to a happier, healthier life.

GENTLE JOINTS

Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.

LUNCH CRUNCH

You will enhance your flexibility, muscle balance and cardiovascular fitness to develop a healthier you.