ACTIVE & AGELESS AOA*
An overall workout at a comfortable pace. In addition to cardiovascular conditioning and toning, a special emphasis is put on balance, coordination, joint range of motion, and flexibility for daily living.
FIT FOR LIFE AOA*
Fun music and a variety of effective moves motivate this low-impact aerobic exercise class designed for Active Older Adults. This class uses a wide variety of fitness equipment to challenge your cardiovascular system, strengthen your muscles and improve your balance and coordination.
Join Extreme Fitness for the latest fitness craze of sports training style workouts. This class offers a mix of core, plyometrics, power, resistance and strength exercises for a high-intensity body changing experience. Offered in the Zachary D. Smith Gymnasium.
A combination of Spin, Core and Yoga Stretch for a complete workout. The Spin section will challenge your cardiovascular endurance, the Core portion will strengthen your mid-section, and the Yoga Stretch will increase your balance, flexibility, and mind-body connection. Join either class or both together!
The Y offers Country Line Dancing for more experienced dancers and for the intermediate dancer.
While in every other HIIT program, music is an afterthought, STRONG by Zumba combines HIIT with the science of Synced Music Motivation. Using only their body weight, students work out in sync to music that’s been reversed-engineered to match every move.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
BEGINNER BOOT CAMP
This class is designed for those who are new to exercise or who are trying to get back in the habit! Each and every class is different than the last while setting you on your road toward your fitness goals. It’s like having a personal trainer in a class setting.
Boot Camp is an intense fitness class consisting of dynamic warm up, running, calisthenics, ploymetrics, circuit training, core and various exercise routines.
This partially weight bearing class features a floor centered exercise program focusing on core strengthening and flexibility exercises. It teaches body awareness and good posture with a challenging workout. Participants must bring their own floor mats.
A high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
TOTAL ABS AND GLUTES
A 30 minute intense workout focused on just your midsection and your glutes. This quick intense focused workout allows you to strengthen those areas in a short amount of time and move on with your day.
A mixed level vinyasa yoga, appropriate for all experience levels, is offered in this class. Instructed in a gentle, slow-paced environment easing muscles into a greater range of motion. More practice time is spent in each pose refining proper alignment, awareness and breath.
Mixed level vinyasa yoga, appropriate for all experience levels, is offered in this class. Classes will be different every week using beginner to advanced poses to increase strength, flexibility, and balance. Breathing exercises as well as meditation will be explored.
TAI CHI FOR ARTHRITIS
Register at www.qtacny.org
Based on Sun Style tai chi, an 8-week group designed to help older adults improve balance, flexibility and posture. The program meets two days a week. Proven to reduce the risk of falls by 70%, the program incorporates powerful Qi Gong and breathing exercises.
CORE DE FORCE
A MMA-inspired, total body workout that uses core conditioning combinations, body weight moves, and cardio spikes to burn major calories and carve your waist with no additional equipment!
Tai Chi is slow-motion martial arts. The gentle, sequenced routines stimulate mind and body. Besides developing strength, flexibility and balance, the mover gradually notices overall improvement. Studies have shown Tai Chi helps with pain management, and stress reduction.
Indoor cycling provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health, and increase your caloric burn.
This 30 minute ride is designed to give you a great workout on your lunch break. Riders are challenged with an exciting combination of interval sets including ladders, super spins, tempo sets and sprints. Bring your towel and water bottle.
SPIN & CORE
This is a 45 minute spin/core workout. Increase your cardiovascular fitness and tighten your core on your lunch break. Half the class is in the spin room and the other half is in the aerobic studio. Participants should bring their own floor mat and are encouraged to bring a towel and water bottle.